Putting the latest Japan earthquake and tsunami aside, . The life expectancy for Japanese men is 78 years old and the life expectancy for Japanese woman is 85 on average.
These statistics are very reassuring to know, especially if you live in Japan.
So how do they do it? Do they have a fountain of youth hidden in some mysterious location? What secrets are the Japanese hiding from the rest of the world?
Nicely, a large secret is in their diet and their way of life!
Large Macs do make you large. Quick foods are full of saturated fats and calories which contribute to the obesity epidemic in western societies. As a nation, we consume way too much red meat for our body to handle.
Meat is so costly in Japan. So fish is considered to be the meat for a source of protein. The rich source of omega 3 oils are stated to bring out the natural beauty in their skin and enhance complexion. One reason why Japanese women look so youthful and have such smooth skin.
Apart from the prevalent tempura, most Japanese cooking is grilled, baked, poached, or steamed compared with western cooking where it is either cooked with large amounts of oil or fried / pan fried.
We drink coffee, the Japanese drink green tea. Green tea is packed with antioxidants and assists to break up oil in the digestive program. Generally green tea is taken by itself. Coffee or English tea on the other hand is taken with 2 – 3 tablespoons of sugar and a generous serving of full cream milk.
Almost every single Japanese meal will consist of some sort of soy product whether or not it be tofu, soy milk, soy sauce etc. It has become apart of their staple diet. Soy items are extremely healthy. It helps reduce heart disease and high blood pressure and are a wonderful source of protein.
Soy milk as a replacement for high fat dairy (cheese, full cream milk) is fantastic due to the fact it supplies the body with the adequate calcium and protein without having the saturated fat and cholesterol .
Click here to continue reading and uncover out the Japanese secrets for living longer and healthier lives.
Celine writes beauty and skin care articles for Green Organics Beauty – An organic beauty internet site. Go to http://www.greenorganics.com.au to locate much more exclusive skin care guidelines and secrets.